Phase 2 – Restore | PMS Support Tea for Mood, Bloating & Hormone Balance

• Raspberry Leaf – traditionally used to support uterine health and hormone balance
• Chamomile – calming herb that supports relaxation and emotional balance
• Fennel Seed – helps reduce bloating and supports digestion
• Ginger Root – warming herb that supports circulation and eases discomfort
• Cinnamon – supports warmth, balance, and helps curb cravings

Use 1 teaspoon per 8–10 oz of hot water

Temperature: 195–205°F
Steep Time: 7–10 minutes

✔ Helps ease PMS symptoms
✔ Supports emotional balance and mood
✔ Helps reduce bloating and digestive discomfort
✔ Supports the nervous system
✔ Provides warming, comforting support
✔ Helps the body feel more balanced during hormone shifts

What is Phase 2 tea?

Phase 2 tea is designed to support the luteal phase of the menstrual cycle, when hormones shift and PMS symptoms may occur.

What does this tea help with?

This tea supports mood balance, bloating, and overall comfort during the days leading up to your cycle.

When should I drink this tea?

This tea is best enjoyed during the second half of your cycle or whenever you need calming support.

Is this tea caffeine free?

Yes, it is completely caffeine free.