Woman's Monthly Cycle Duo

Phase 1

• Nettle Leaf – rich in minerals that help replenish the body and support energy
• Red Clover – traditionally used to support hormone balance
• Spearmint – known for supporting hormonal harmony and adding a refreshing taste
• Lemon Balm – supports mood balance and calm energy
• Rose Petals – gentle emotional support and floral finish

Phase 2

• Raspberry Leaf – traditionally used to support uterine health and hormone balance
• Chamomile – calming herb that supports relaxation and emotional balance
• Fennel Seed – helps reduce bloating and supports digestion
• Ginger Root – warming herb that supports circulation and eases discomfort
• Cinnamon – supports warmth, balance, and helps curb cravings

Use 1 teaspoon per 8–10 oz of hot water

Temperature: 195–205°F
Steep Time: 7–10 minutes

Phase 1

✔ Supports energy after your cycle
✔ Helps maintain hormone balance
✔ Provides mineral nourishment
✔ Supports mental clarity and focus
✔ Gently uplifts mood
✔ Encourages overall vitality

Phase 2

✔ Supports emotional balance and mood
✔ Helps reduce bloating and digestive discomfort
✔ Supports the nervous system
✔ Provides warming, comforting support
✔ Helps the body feel more balanced during hormone shifts

What is the Monthly Ritual Bundle?

The Monthly Ritual Bundle includes two herbal tea blends designed to support different phases of your cycle:

🌿 Phase 1 – Rise (energy & rebuilding)
🌿 Phase 2 – Restore (PMS & balance)

Together, they help support your body as it naturally changes throughout the month.

How do I use the two teas?

Use each tea based on how your body feels or where you are in your cycle:

• Phase 1 – Rise → after your cycle, when your energy is returning
• Phase 2 – Restore → before your cycle, when PMS symptoms may appear

Many people rotate between both blends throughout the month.

Can I drink both teas every day?

Yes. Some customers drink one in the morning and the other in the evening, while others rotate depending on their needs.

Do I have to follow my cycle exactly?

Not at all. You can use these teas based on how you feel.

If you’re feeling low energy → use Phase 1
If you’re feeling bloated, moody, or tense → use Phase 2

What are the benefits of using both together?

Using both blends allows you to support your body through different hormonal phases.

This can help with:
✔ maintaining energy
✔ supporting emotional balance
✔ reducing discomfort throughout the month

Is this bundle caffeine free?

Yes, both teas are completely caffeine free.

How long does one bag last?

It depends on how often you drink it, but most customers find that one bag lasts 2–3 weeks with regular use.

Can I drink this every month?

Yes — this bundle is designed to be used as part of a monthly routine to support your body over time.

Who is this bundle for?

This bundle is great for anyone looking to:

• support hormone balance naturally
• reduce PMS symptoms
• improve energy and mood
• build a consistent wellness routine

When will I start noticing results?

Many people notice subtle changes within a few days to a couple of weeks. Consistent use tends to provide the best results.

Why use teas for cycle support?

Your body changes throughout the month, and different herbs can support those changes naturally.

Using the right tea at the right time helps your body feel more balanced, supported, and in sync.